Kettlebells

Kettlebells are a Russian hand weight, and when you first see them, they look a lot like a big cannonball that has sprouted a handle. They are usually made out of pure cast iron, and they come in a variety of sizes and styles, ranging in weight from ten pounds to one hundred pounds. These hand weights can be used to tone a wide range of muscle groups and are often included in stomach fat workouts.

While it’s easy to assume that Kettlebells are new to the fitness world, they actually aren’t. They’ve been around since 1704, originally used by the Russians to build strength and muscle. In 1913 they were featured in a US fitness magazine, and Pavel Tsatsouline, a fitness expert and US Armed Forces Trainer, brought them to the public’s attention, and they became popular here, being used by the US military to increase soldier’s strength and endurance.

In 1985 the Kettlebell championships were established, but average fitness enthusiasts were not all that familiar with them until very recently, when some well known developers of fitness equipment began launching Kettlebells lines and promoting them as being a great strengthening and toning tool for the entire body. They are also used to reduce stomach fat by increasing fat burning and directly and indirectly targeting the core muscles. But while they are often used to strengthen and tone the body, they are also used to boost flexibility and endurance too. Interestingly enough, Martial arts and boxers often use them to make taking a hit easier.

When it comes to using these hand weights, experts often suggest getting some training so that you use them properly and avoid injury. Personal trainers are often helpful, but you can see some workouts posted on video based sites, like YouTube, and some developers have also included DVDs with their systems. You can also may find a set at your local gym, so you can give them a try before investing in a set of your own.

There are actually lots of different workouts that you can do with Kettlebells, including the Low Swing Weight Training, High Swing Weight Training and Swing, Snatch, and Press Weight Training. You’ll notice that there is lots of swinging with these workouts, which is due to the fact that their built in handle gives them a flexibility that you don’t find with other kinds of weights. If you’re considering buying a set of these hand weights, most experts suggest that you look for ones that are made out of cast iron, and that the handle is smooth and comfortable.