Mountain Climbers on Floor

There are certain standard core toning exercises, like the basic crunch, but there are also exotic ones, like Dragon and Thai Crunches. But when you want to rein in belly fat, you can also use a whole host of standing exercises, and exercises you need a gym grade machine or training station to do. But there are also some unusual ones, which can be an effective part of a core toning or stomach fat workout, including Mountain Climbers on Floor.

When you hear its name, you may automatically think of the cardio based machines found in most gyms, but it’s actually a standing based exercise that is used to work the core, as well as the heart, legs, and upper body. To do the Mountain Climbers on Floor, you simply get into a push up like position, with your arms straight and with the balls of your feet firmly on the floor. You then raise your right knee, drawing it up toward your right arm, and then it goes back to the starting position, creating a climbing like motion. Then you repeat the same move with your left leg. Making sure that your moving smoothly and keeping your butt down as low as you can with each rep.

Once you get the hang of it, you can begin alternating them at a faster rate. While most people usually perform a series of sets when exercising, when it comes to this exercise, many trainers suggest doing it for 20 seconds at a time. The Mountain Climbers on Floor core training abilities stem from the fact that the core is engaged to stabilize the body during this exercise, but as you may well have guessed, your heart and lower body get a workout too.

There are also several other variations of this particular exercise, some of which focus more intently on the core, including the Mountain Climber Twist. To do this exercise, you start off in the push up position, as you did with the basic version, but you also brace the core and still your body. Once your ready, you move your right knee toward your left arm in a slow and steady manner, and then it goes back down; it’s all one movement. You then repeat by bringing your left knee to your right knee, and then moving back to the starting position. With this exercise experts suggest starting off by doing five reps.

In general, to do an effective set of stomach fat burning exercises, it’s a good idea to keep your eye on proper core engagement and positioning so that you get the right result, while keeping yourself injury free. This is why learning the basic Mountain Climbers on Floor is said to be a good idea before moving on to more challenging versions, like the Mountain Climber Twist.